It was a transformative experience for me and as I approach 65 I feel very healthy and strong and am totally committed to my wellness regime.  I can’t stop getting older, but I can feel great and be strong as I get older and I am determined to age in strength and wellness as much as I can.
I love your program and hope to come twice a year, once in Mexico and once in BC over Labor Day.

Off blood pressure med’s after 1^st week, dropped 20lb sack of potatoes halfway through. Know my body better and better prepared to transition and continue.

Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years.

I came here to kickstart my fitness and ramp up my cardio endurance. I am leaving with so much more. The holistic approach to health & fitness amazed me! I am leaving Mountain Trek more educated about nutrition, stress, sleep health, the detox process and the importance of it, as well as a peace I had not expected. The all-encompassing approach of the extremely competent and knowledgeable staff impressed me immensely. It was just what I needed and did not ever realize it until I compared my mindset prior to arrival and prior to departing.

Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.

This program transformed my commitment to my physical, emotional and spiritual well-being. The degree of professionalism and encouragement from every staff member far surpassed any other program I have experienced. During my stay everyone worked diligently to meet my every need. At Mountain Trek, I could relax while in the hands of dedicated, caring professionals.

I want to thank you for a truly enjoyable time. I first wanted to have a good time and you made this venture exceed all my expectations. Second I wanted to see beauty and you have done that in not only the out of doors but inside too. Last, I wanted to get started again and everyone helped me do that. I am very fortunate in so many ways and you have added to that good fortune. Finally, keep up the camaraderie, friendship, and community and keep communing.

I feel like I’ve discovered a Shangri la. A place of great rest, restoration and vitality. You re-enter your life a changed being.