Our Community
After your fitness retreat with Mountain Trek, you are not left to walk alone. In addition to our growing wellness coaching program, you can join a community of like-minded individuals - people who are walking down the path towards health and physical fitness, and a life of vitality. Have a browse through our blog posts and twitter feed to see what’s on our minds lately, and even if you haven’t been here before feel free to join our Facebook group to get to know us just that little bit better - See you on the trails!
Locations
Mountain Trek is now at Rancho La Puerta
Photo Gallery
Press
Check out our press page
Now Booking:
Spring & Summer in BC
Spring & Summer in BC
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From The Blog
SOME exercisers are tortoises. They prefer to take their sweet time, leisurely pedaling or ambling along on a treadmill. Others are hares, impatiently racing through kilometers at high intensity.
Each approach offers similar health benefits: lower risk of heart and stroke disease, protection...
Filed under: Fitness / by Cathie
You may consider yourself to be in better than average shape (after all you are a Mountain Trek Veteran). Now at home as part of your integration plan you’ve been hiking 3 times a week in close by local parks. Some friends come into town for the holidays and you decide to go biking. No...
Filed under: Fitness / by Cathie
With all the fanfare of recent days with the Queen of England’s visit to Canada, I watched with interest as she greeted the Canada Day crowds with her Queen’s wave; elbow, elbow, wrist, wrist….which made me giggle as “the wave” here at Mountain Trek ...
Filed under: Fitness / by Cathie
Testimonial:
Great program, wonderful staff, beautiful scenery – probably the best thing I’ve done for myself in years. Maybe ever!
Peggy
Recent Tweets
- New post: THE TORTOISE AND THE HARE http://tinyurl.com/2dzxd75
