FitPlanPlus Fat Farm to Fit Farm - Weight Loss Physical Nutritional Programsl

<body> <p><span style="font-size: 10.0pt; font-family: Arial">Are you looking for a different kind of "fat farm" – a “Fit Farm” that offers a physical and nutritional program that will change your life?</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">Our FitPlan Plus guests are those who are serious about losing weight, and are prepared to work as hard physically as they can, and learn a new way to eat, in order to get the weight off and keep it off long term. FitPlan Plus hiking trails can accommodate beginner and intermediate fitness levels in all weeks, and can accommodate advanced levels from mid July through early October only.</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">With a limit of 14 guests per week, FitPlan Plus can help you develop a physical and nutritional program to take home that addresses your abilities and life circumstances. </span></p> <p><span style="font-size: 10.0pt; font-family: Arial">We have introduced two ways to enjoy and benefit from our FitPlan program:</span></p> <table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" width="100%" style="width: 100.0%"> <tr> <td width="48%" valign="top" style="width: 48.0%; padding: 3.75pt; background: white"> <p align="center" style="text-align: center"><b> <span style="font-size: 10.0pt; font-family: Arial; color: #003366">FitPlan Plus 1200</span></b></p> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial">Our standard program - an effective "kick-start" weight loss retreat focusing on adventure, fitness, lifestyle, and fun. Priorities are losing fat weight and holding or building up lean muscle weight. A daily calorie count of 1200, split into 3 meals according to the FitPlan Plus nutritional method and composed of highly efficient foods, fuel your daily activities. </span></td> <td width="52%" valign="top" style="width: 52.0%; padding: 3.75pt; background: white"> <p align="center" style="text-align: center"><b> <span style="font-size: 10.0pt; font-family: Arial; color: #003366">FitPlan Plus 900</span></b></p> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial">"Less is More" - take the standard FitPlan Plus but increase the physical output and reduce daily calories to 800-900. Bottom line immediate weight loss is the priority. Requires maximum motivation and some self-guided activities. Hardcore FitPlan Plus.</span></td> </tr> </table>  <p align="center"> <FONT face="Verdana, Arial, Helvetica, sans-serif" size=1>Mountain Trek Fitness Retreat and Health Spa<br> Box 1352, Ainsworth Hot Springs, British Columbia, Canada V0G 1A0<BR>Toll free: 1-800-661-5161; Direct: (250) 229-5636; Email: info@hiking.com; Web site: www.hiking.com</FONT> <p><span style="font-size: 10.0pt; font-family: Arial">FitPlan Plus: a popular program in the spring, summer, fall, and winter at Mountain Trek. This program appeals to those who believe that they must "get out there and do it", rather than sit in a lecture and talk about it. This is a truly comprehensive package combining our outdoor experiences, indoor training and assessment, a sensible effective food plan, and a motivational mindset to get you going in the right direction and keep going! FitPlan Plus can accommodate those who are just getting back on the road to fitness, as well as those who want to increase their current fitness level. This is truly a retreat for those who are serious about weight loss, and who are prepared to not only work physically as hard as they can, but also be open to changes in their lifestyle in terms of food and activity.</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">Only then will the benefits of the FitPlan Plus kick in and continue to promote the maintenance of a healthy body weight and body fat content. The FitPlan Plus retreat is a HIGHLY structured daily regimen of balanced physical activity (for development of higher levels of flexibility, strength, and cardiovascular capabilities), healthy food intake* (and how to do it), and pampering/relaxation -- see the "<a href="http://www.weight-loss-spa.com/TypicalDailyScheduleFitPlan.htm" target="_blank" style="color: black; text-decoration: underline; text-underline: single">Typical Schedule</a>".</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">* We offer the two-week Atkins Induction program at your request.</span></p> <p><span style="font-size: 10.0pt; font-family: Arial"> <br> Each day is HIGHLY structured (see the <a href="http://www.weight-loss-spa.com/TypicalDailyScheduleFitPlan.htm" style="color: black; text-decoration: underline; text-underline: single"> Typical Daily Schedule</a>), to give you the benefit of living an ideally healthy day each day of your vacation. </span></p> <p><span style="font-size: 10.0pt; font-family: Arial">You will learn about your body composition and see it move in a positive direction during your stay, by strategically altering your exercise program and your food intake. You will learn the proper and easy ways to hike, fitwalk, weight-train, and stretch safely and effectively. You will learn to use personal fitness equipment (heart rate monitor, pedometer, poles and bladders) to enhance and evaluate each fitness session. You will learn to examine your lifestyle and identify the important changes that should be made and CAN be made to promote long-term weight loss and healthier habits.</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">We combine the expertise of our professional fitness and health staff, with our natural healthy surroundings perfect for fitness, fun, and relaxation. This program is geared to those who are serious about losing weight. Energizing nutrition, appropriate outdoor and indoor exercise, education, and well-earned relaxation and pampering are the components of this retreat. Every day is HIGHLY structured and very active. </span></p> <table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" style="border-collapse: collapse; border: medium none"> <tr> <td width="79" valign="top" style="width: 59.4pt; border: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <b><span style="font-family: Arial"><font size="2">FitPlan Plus<br> Programs</font></span></b></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">Body <br> Comp Weigh-in and out</font></span></td> <td width="60" valign="top" style="width: 45.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">FitPlan <br> Plus Manual</font></span></td> <td width="84" valign="top" style="width: 63.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">Private<br> Fitness Assessment and Nutritional Consult</font></span></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">* FP+ menu</font></span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">Program**</font></span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">Massage</font></span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">Private room, daily laundry service, and amenities</font></span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">Kayak day (summer) or Alpine ski day (Winter)</font></span></td> <td width="143" valign="top" style="width: 107.4pt; border-left: medium none; border-right: 1.0pt solid black; border-top: 1.0pt solid black; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-family: Arial"><font size="2">FitPlan Plus Kit***</font></span></td> </tr> <tr> <td width="79" valign="top" style="width: 59.4pt; border-left: 1.0pt solid black; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <b><span style="font-size: 10.0pt; font-family: Arial">FitPlan Plus BASIC</span></b></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="60" valign="top" style="width: 45.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> basic</span></td> <td width="84" valign="top" style="width: 63.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> no</span></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> 3<br> Swedish</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> no</span></td> <td width="143" valign="top" style="width: 107.4pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> no</span></td> </tr> <tr> <td width="79" valign="top" style="width: 59.4pt; border-left: 1.0pt solid black; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <b><span style="font-size: 10.0pt; font-family: Arial">FitPlan Plus PREMIER</span></b></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="60" valign="top" style="width: 45.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> premier</span></td> <td width="84" valign="top" style="width: 63.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> 3 Swedish</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> no</span></td> <td width="143" valign="top" style="width: 107.4pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> no</span></td> </tr> <tr> <td width="79" valign="top" style="width: 59.4pt; border-left: 1.0pt solid black; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <b><span style="font-size: 10.0pt; font-family: Arial">FitPlan Plus DELUXE</span></b></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="60" valign="top" style="width: 45.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> premier</span></td> <td width="84" valign="top" style="width: 63.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="48" valign="top" style="width: 36.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial">3 Swedish, 1 Thai, <br> 1 Hot Stone</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="72" valign="top" style="width: 54.0pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> <td width="143" valign="top" style="width: 107.4pt; border-left: medium none; border-right: 1.0pt solid black; border-top: medium none; border-bottom: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <p align="center" style="text-align: center"> <span style="font-size: 10.0pt; font-family: Arial"><br> yes</span></td> </tr> </table> <p><span style="font-size: 10.0pt; font-family: Arial">* 900 or 1200 calories per day, as per the FitPlan Plus nutritional plan (click here for more information).</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">** PROGRAM: Daily program of yoga and hiking, with additional core strength and weight training classes, and evening lectures.</span></p> <p><span style="font-size: 10.0pt; font-family: Arial">*** FITPLAN PLUS KIT: our best deal for a pair of Leki hiking poles, heart rate monitor, Mountain Trek pedometer, and Platypus water bladder, all REQUIRED equipment for participation in the FitPlan Plus program.</span></p> <p><b><span style="font-size: 10.0pt; font-family: Arial">Book now, and receive our pre-program FitPlan Plus eating and fitness plan. Follow this for the period leading up to your FitPlan Plus retreat, and you will receive maximum benefit from your FitPlan Plus program with us!</span></b></p> <p><span style="font-size: 10.0pt; font-family: Arial">Our season in 2004 was the most successful of all, with programs filling quickly and waiting lists being common. If you are thinking of making Mountain Trek your next health vacation, please, call us now! Avoid disappointment and give yourself the pleasure of anticipating a great vacation! With a week or two (or three or four) of the FitPlan Plus formula to look and feel better, simplicity and fun that gives you results. If you give 100%, you come away with 110% and an unforgettable super mountain holiday!<br> <![if !supportLineBreakNewLine]><br>  <![endif]></span></p> <table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" style="border-collapse: collapse; border: medium none"> <tr> <td width="590" valign="top" style="width: 442.8pt; border: 1.0pt solid black; padding-left: 5.4pt; padding-right: 5.4pt; padding-top: 0cm; padding-bottom: 0cm"> <span style="font-size: 10.0pt; font-family: Arial">Note: Weight Loss fees now deductible: April 2, 2002; IRS ruled (rev.rul.2002-19) that costs associated with participation in a weight loss program for tax payers suffering from a weight-related disease are deductible. A physician’s prescription is required to access this deduction.</span></td> </tr> </table> </body>