Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!

The program exceeded all of my expectations. It was comprehensive and dealt with my “whole being”. My needs for learning how to hike and deal with heights on the trail were met with skill, compassion, and patience. On top of that I was able to detox, destress and really get some practical help for turning around my lifestyle. As an added bonus I lost 8.6 lbs in one week.

Mountain Trek is a life changing experience. Be prepared for hard work and commitment to the program…..and you will receive not only the immediate gratification of substantial weight loss, but a foundation of knowledge, tools, and habits that will change your life for the better, way beyond your return home. Oh, and I forgot to mention the fantastic staff, food and scenery!

Off blood pressure med’s after 1^st week, dropped 20lb sack of potatoes halfway through. Know my body better and better prepared to transition and continue.

This is a phenomenal program! You pushed me way past where I thought my limits were and I’m coming away with much stronger confidence in my current fitness and my potential. I learned a lot of new concepts in nutrition and weight loss which I’m excited to integrate at home. Most importantly, the intimate small group setting combined with incredibly caring and perceptive staff ensured that I got exactly what I needed from this trip! Thank you.

I came here to kickstart my fitness and ramp up my cardio endurance. I am leaving with so much more. The holistic approach to health & fitness amazed me! I am leaving Mountain Trek more educated about nutrition, stress, sleep health, the detox process and the importance of it, as well as a peace I had not expected. The all-encompassing approach of the extremely competent and knowledgeable staff impressed me immensely. It was just what I needed and did not ever realize it until I compared my mindset prior to arrival and prior to departing.

A boot camp I will never forget! The staff and facilities at Mountain Trek, BC guided me through a week of intense physical training, spiritual growth and relaxation through yoga and a heightened awareness of healthy nutrition. Hiking in the Purcell Mountains in the spring was truly the way to jump start my body into leading a more active lifestyle and healthier life.

Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.