Spa Magazine
Diary of a Weight-Loss Boot Camp
Writer Margaret Pierpont of Spa Magazine visits Mountain Trek, where she loses weight, gains determination, and finds her edge.
Northern Fitness Magazine
Northern Fitness Magazine interviews Mountain Trek's Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Download Article Adobe PDF Format, 4MB
The Sunday Times
The Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa.
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Spring & Summer in BC
Spring & Summer in BC
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From The Blog
Joanne Holden of the USDA’s Nutrient Data Laboratory in Beltsville, Md., reported to the Chicago Tribune that the USDA has the world’s largest database with information on 100 nutrients for over 7500 foods. The lab’s main purpose is to manage databases, including the USDA...
Filed under: Nutrition / by Jeff
Saw an article on Yahoo! news describing a study in the journal of the American College of Sports Medicine. Whilst the catchy headline told me to skip breakfast, the research data did nothing to persuade me to give up breakfast before doing activity. The study looked at only 7...
Filed under: Nutrition / by Jeff
The summer harvest means an abundance of fresh vegetables including tomatoes (okay, it’s considered a fruit). Chose vine-ripened tomatoes, preferably organic and locally grown. Select firm, glossy, smooth and plump tomatoes. If they smell tomatoey they will taste like tomatoes! Makes...
Filed under: Nutrition / by mtn_admin
Testimonial:
The program was truly inspiring and I can only conclude that the intense effort I was encouraged to put into it will shock me into changing my lifestyle to encompass more healthy living. Thank you Mountain Trek!
Fara
