The program exceeded all of my expectations. It was comprehensive and dealt with my “whole being”. My needs for learning how to hike and deal with heights on the trail were met with skill, compassion, and patience. On top of that I was able to detox, destress and really get some practical help for turning around my lifestyle. As an added bonus I lost 8.6 lbs in one week.

Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.

This program transformed my commitment to my physical, emotional and spiritual well-being. The degree of professionalism and encouragement from every staff member far surpassed any other program I have experienced. During my stay everyone worked diligently to meet my every need. At Mountain Trek, I could relax while in the hands of dedicated, caring professionals.

The program was truly inspiring and I can only conclude that the intense effort I was encouraged to put into it will shock me into changing my lifestyle to encompass more healthy living. Thank you Mountain Trek!

I came here to kickstart my fitness and ramp up my cardio endurance. I am leaving with so much more. The holistic approach to health & fitness amazed me! I am leaving Mountain Trek more educated about nutrition, stress, sleep health, the detox process and the importance of it, as well as a peace I had not expected. The all-encompassing approach of the extremely competent and knowledgeable staff impressed me immensely. It was just what I needed and did not ever realize it until I compared my mindset prior to arrival and prior to departing.

I want to thank you for a truly enjoyable time. I first wanted to have a good time and you made this venture exceed all my expectations. Second I wanted to see beauty and you have done that in not only the out of doors but inside too. Last, I wanted to get started again and everyone helped me do that. I am very fortunate in so many ways and you have added to that good fortune. Finally, keep up the camaraderie, friendship, and community and keep communing.

I feel like I’ve discovered a Shangri la. A place of great rest, restoration and vitality. You re-enter your life a changed being.

Flying to B.C. to attend a “boot camp” for many may seem like a ludicrous way to take a holiday and destress. Far from it! It is the whole enchilada! Magnificent country, gourmet food, first class facilities and a great team. I experienced spectacular trails, enjoyed camaraderie with a small group and learned a ton about nutrition, chemical load (detox) and destressing. the Whole staff was friendly, professional, fun and attentive. Oh! And the massages at the end of the day were the final exclamation mark. Come!!