Boutique Hiking-Centric Fitness And Weight Loss Retreat

Rated "Extraordinary" by Tatler Magazine

Embrace adventure at an extraordinary health and fitness retreat. Mountain Trek combines hiking with a fitness program that includes rejuvenating yoga, incredible spa cuisine, supportive guides and motivational lifestyle coaches. Choose health and weight loss programs at our spectacular weight loss retreat in the awe inspiring mountains of lush, green British Columbia or hike with us under the sunny skies of a health and weight loss spa in Baja California. Our boutique, weight loss boot camp program and expert guides will support you in all your health and wellness goals.

The hiking is challenging but well trained experienced guides make the opportunity fit perfectly for almost any fitness level. Massages, yoga and saunas help your body function at its best. The food is fabulous and lovingly carefully modified for any specialized dietary requirements. - Kat

Adventure Hiking and Fitness Vacations

Spring is emerging in the mountains as we begin our 2012 fitness and weight loss retreat in British Columbia. Discover the wonder of BCs pristine wilderness. Hike through emerald old growth forests and past exhilarating glacier fed rivers. Listen as the forest becomes rich with the sound and smells of nature. Leave the city and all responsibilities at the door when you arrive.

Wake each morning with yoga at sunrise before a day immersed in nature. After time spent on the trails, unwind at the end of the day with a massage and soak in the natural, healing hot springs located next to the property. Snuggle in at our timber frame base lodge for a deep and peaceful sleep. Awake rested, full of vitality and younger than you have felt in years.

A Supportive Small Group Atmosphere

Mountain Trek is a simply fabulous program made up of professional and compassionate guides and staff, awesome hiking adventures, delicious and satisfying food, yoga, circuit fitness training and educational lectures including how to integrate your MT experience/activities into your "real" life. It is difficult to put into words the feelings and sense of accomplishment I experience at MT. - Donna

With a 16 guest maximum, Mountain Trek offers an intimate, individualized experience, within a supportive small group atmosphere. Kick start your fat burning metabolism or reboot your fitness at a challenging boot camp for adults. Either way, you will unplug from your daily stressors by adventure hiking 4 hours a day at your fitness edge, in magnificent mountain scenery.

In addition to your outdoor hiking adventure, you will enjoy our outstanding calorie controlled spa cuisine, high energy fitness classes and daily yoga, cutting edge health and lifestyle lectures, massage treatments and detoxification spa facilities. You will return home energized and transformed, looking and feeling 10 years younger, armed with a game plan to maintain your vitality!

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Health and Fitness Retreat Program Inclusions

We include the following health and fitness coverage in our luxury boot camp fitness and weight loss retreat program.

Fitness

physical fitness, health fitness, muscle fitness, exercise fitness, a lifetime of fitness

Nutrition

healthy eating, weight loss nutrition, and improved eating habits

Destress & Detox

spa relaxation, relax with massage, yoga and a deep detox in the sauna

Hiking

expert guides, adventure hiking, many hiking trails, and what you need for day hiking

Healthy Weight Loss

reaching fitness goals on a weight loss spa vacation ~ it's better than the traditional fat farms for adults!

Attend Our Weight Loss Retreat For Adults

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Super Summer Sipper!

Although Mountain Trek is a fitness and weight loss retreat, we understand that you need to have fun and live a rich and interesting life. Our Super Summer Sipper is packed with vitamins and anti oxidants and the bright red color makes it festive and fun. Whether your...

Filed under: Nutrition / by MountainTrek

Super Simple Roasted Fennel

Fennel in addition to being delicious has a number of health benefits for both the digestive and respiratory systems and when used in food helps protect eyes from inflammation, disorders related to aging due to the presence of anti oxidants. Beyond that it's a great and simple additon...

Filed under: Nutrition / by MountainTrek

Simple Formulas For The Best Waistline and Wellness

Have you ever wondered why after consistent exercise and eating carefully, your body won’t let go of those unwanted, extra pounds of fat? Here’s a sneak-peek at the scientifically based principles we use in Mountain Trek's much celebrated Fitness and Weight Loss Program...

Filed under: Programs / by MountainTrek

Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!

Erica

I came here to kickstart my fitness and ramp up my cardio endurance. I am leaving with so much more. The holistic approach to health & fitness amazed me! I am leaving Mountain Trek more educated about nutrition, stress, sleep health, the detox process and the importance of it, as well as a peace I had not expected. The all-encompassing approach of the extremely competent and knowledgeable staff impressed me immensely. It was just what I needed and did not ever realize it until I compared my mindset prior to arrival and prior to departing.

Michelle

Thank you for making this such an incredible experience and one that I can continue to experience when I get home. Each person on the MT Team brought deep experience and knowledge that when combined made for an excellent and life changing experience.

Janet

A boot camp I will never forget! The staff and facilities at Mountain Trek, BC guided me through a week of intense physical training, spiritual growth and relaxation through yoga and a heightened awareness of healthy nutrition. Hiking in the Purcell Mountains in the spring was truly the way to jump start my body into leading a more active lifestyle and healthier life.

Roxanne

Off blood pressure med’s after 1^st week, dropped 20lb sack of potatoes halfway through. Know my body better and better prepared to transition and continue.

John

This program transformed my commitment to my physical, emotional and spiritual well-being. The degree of professionalism and encouragement from every staff member far surpassed any other program I have experienced. During my stay everyone worked diligently to meet my every need. At Mountain Trek, I could relax while in the hands of dedicated, caring professionals.

Sue

The program exceeded all of my expectations. It was comprehensive and dealt with my “whole being”. My needs for learning how to hike and deal with heights on the trail were met with skill, compassion, and patience. On top of that I was able to detox, destress and really get some practical help for turning around my lifestyle. As an added bonus I lost 8.6 lbs in one week.

Tracy

Wonderful program! This is my third time at Mt Trek. The best part if the positive staff. The second best if everything else! I feel refreshed, energized, nourished, and most of all healthier and ready to face the world back home.

Robin

The program was truly inspiring and I can only conclude that the intense effort I was encouraged to put into it will shock me into changing my lifestyle to encompass more healthy living. Thank you Mountain Trek!

Fara

Mountain Trek is a life changing experience. Be prepared for hard work and commitment to the program…..and you will receive not only the immediate gratification of substantial weight loss, but a foundation of knowledge, tools, and habits that will change your life for the better, way beyond your return home. Oh, and I forgot to mention the fantastic staff, food and scenery!

Lindsay

It was a transformative experience for me and as I approach 65 I feel very healthy and strong and am totally committed to my wellness regime. I can’t stop getting older, but I can feel great and be strong as I get older and I am determined to age in strength and wellness as much as I can.
I love your program and hope to come twice a year, once in Mexico and once in BC over Labor Day.

Dan

Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.

Julie

I want to thank you for a truly enjoyable time. I first wanted to have a good time and you made this venture exceed all my expectations. Second I wanted to see beauty and you have done that in not only the out of doors but inside too. Last, I wanted to get started again and everyone helped me do that. I am very fortunate in so many ways and you have added to that good fortune. Finally, keep up the camaraderie, friendship, and community and keep communing.

Bruce

Great program, wonderful staff, beautiful scenery – probably the best thing I’ve done for myself in years. Maybe ever!

Peggy

This is a phenomenal program! You pushed me way past where I thought my limits were and I’m coming away with much stronger confidence in my current fitness and my potential. I learned a lot of new concepts in nutrition and weight loss which I’m excited to integrate at home. Most importantly, the intimate small group setting combined with incredibly caring and perceptive staff ensured that I got exactly what I needed from this trip! Thank you.

Cathy

Flying to B.C. to attend a “boot camp” for many may seem like a ludicrous way to take a holiday and destress. Far from it! It is the whole enchilada! Magnificent country, gourmet food, first class facilities and a great team. I experienced spectacular trails, enjoyed camaraderie with a small group and learned a ton about nutrition, chemical load (detox) and destressing. the Whole staff was friendly, professional, fun and attentive. Oh! And the massages at the end of the day were the final exclamation mark. Come!!

Linda

I feel like I’ve discovered a Shangri la. A place of great rest, restoration and vitality. You re-enter your life a changed being.

Jo-Ann

Mountain Trek provides an opportunity to center yourself physically and emotionally. The professionals that guide you on your journey to health really care about your well being. I lost 10 pounds of fat in one week and feel better than I have in years.

Rick

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Weight Loss Retreats | Rancho La Puerta | Fitness Retreats Photos | Weight Loss Programs | Health Guide

Boutique Hiking-Centric Fitness And Weight Loss Retreat

Rated "Extraordinary" by Tatler Magazine

Adventure Hiking and Fitness Vacations

A Supportive Small Group Atmosphere